David Juffre 5x5:00/2:30r row
5,645
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 107 |
December 04, 2023 17:34:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,645 | 2:12.8 | 149 | 813 | 19 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | |
| r59 |
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