David Juffre v150m/1:00r...9 row
2,250
Meters
8:08.9
Time
1:48.6
Pace
165
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 16:08.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 123 |
November 26, 2023 12:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,250 | 1:48.6 | 273 | 1239 | 27 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 14 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 29 | |
| r: 1:00 | 17 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 29 | |
| r: 1:00 | 17 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 10 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 18 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 16 | |||||
| 1:19.0 | 350 | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 20 | |||||
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 15 | |||||
| 1:16.9 | 350 | 1:49.8 | 264 | 1208 | 28 | |
| r127 |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA