David Juffre v4:00/2:30r...19 row
7,687
Meters
35:30.0
Time
2:18.5
Pace
443
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,722 |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 106 |
September 03, 2023 08:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.0 | 7,687 | 2:18.5 | 132 | 752 | 22 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 29 | |
| r: 2:30 | 10 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 6:00 | 12 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 20 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 6:00 | 13 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r35 |
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Workout Graph
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