David Juffre v1000m/3:00r...4 row
2,500
Meters
10:17.5
Time
2:03.5
Pace
161
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 19:17.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 119 |
September 13, 2023 19:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,500 | 2:03.5 | 186 | 939 | 21 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | |
| r: 3:00 | 14 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 22 | |
| r: 3:00 | 17 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:00 | 18 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r49 |
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Workout Graph
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