David Juffre 6x500m/2:00r row
3,000
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 115 |
September 19, 2023 18:27:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| r517 |
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