David Juffre v25c/0:30r...12
6,076
Meters
26:36.5
Time
2:05.3
Pace
300
Calories
| Transition Time | 7:13.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 42 |
September 28, 2023 19:10:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:36.5 | 6,076 | 2:05.3 | 174 | 917 | 42 | |
| 1:52.0 | 415 |  |
2:14.9 | 142 | 790 | 19 |
| 1:53.3 | 420 |  |
2:14.8 | 143 | 790 | 31 |
| 1:29.7 | 746 |  |
2:00.2 | 201 | 992 | 86 |
| 1:43.0 | 399 | |
2:09.0 | 163 | 860 | 19 |
| 1:44.8 | 404 | |
2:09.7 | 160 | 852 | 32 |
| 1:27.3 | 734 | |
1:58.9 | 208 | 1015 | 87 |
| 1:37.8 | 388 | |
2:06.0 | 175 | 901 | 19 |
| 1:43.8 | 402 | |
2:09.1 | 163 | 859 | 32 |
| 1:20.8 | 704 | |
1:54.7 | 232 | 1096 | 85 |
| 1:32.2 | 376 | |
2:02.6 | 190 | 953 | 20 |
| 1:41.2 | 398 | |
2:07.1 | 170 | 886 | 33 |
| 1:17.7 | 690 | |
1:52.6 | 245 | 1143 | 82 |
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Workout Graph
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25 cals
app.erg.zone