David Juffre v400m/0:49r...12
6,800
Meters
47:47.2
Time
2:38.8
Pace
268
Calories
| Transition Time | 20:47.0 |
|---|
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 38 |
September 17, 2023 09:30:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:47.2 | 6,800 | 2:38.8 | 86 | 611 | 38 | |
| 2:32.4 | 400 |  |
3:10.5 | 51 | 474 | 21 |
| 2:13.2 | 400 |  |
2:46.5 | 76 | 560 | 32 |
| 1:54.6 | 800 |  |
2:23.2 | 119 | 709 | 62 |
| 2:04.9 | 400 | |
2:36.1 | 92 | 616 | 27 |
| 2:15.3 | 400 | |
2:49.1 | 72 | 549 | 31 |
| 1:54.4 | 800 | |
2:23.0 | 120 | 711 | 62 |
| 2:01.8 | 400 | |
2:32.2 | 99 | 641 | 27 |
| 2:12.1 | 400 | |
2:45.1 | 78 | 567 | 35 |
| 1:53.8 | 800 | |
2:22.2 | 122 | 718 | 62 |
| 2:41.9 | 500 | |
2:41.9 | 82 | 583 | 26 |
| 2:55.8 | 500 | |
2:55.8 | 64 | 521 | 31 |
| 2:20.0 | 1,000 | |
2:20.0 | 128 | 738 | 63 |
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Workout Graph
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