David Juffre v0:30/0:21r...21
5,201
Meters
24:13.0
Time
2:02.0
Pace
242
Calories
| Transition Time | 8:28.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 42 |
June 05, 2023 18:34:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,201 | 2:02.0 | 183 | 959 | 42 | |
| 0:30.0 | 114 |  |
2:11.5 | 154 | 828 | 20 |
| 0:30.0 | 114 |  |
2:11.5 | 154 | 828 | 30 |
| 0:30.0 | 225 |  |
2:13.3 | 148 | 808 | 74 |
| 0:45.0 | 184 | |
2:02.2 | 191 | 958 | 20 |
| 0:45.0 | 179 | |
2:05.6 | 176 | 906 | 32 |
| 0:45.0 | 369 | |
2:01.9 | 193 | 964 | 75 |
| 1:00.0 | 258 | |
1:56.2 | 223 | 1066 | 22 |
| 1:00.0 | 236 | |
2:07.1 | 170 | 886 | 34 |
| 1:00.0 | 516 | |
1:56.2 | 223 | 1066 | 74 |
| 0:45.0 | 189 | |
1:59.0 | 207 | 1013 | 20 |
| 0:45.0 | 175 | |
2:08.5 | 165 | 866 | 32 |
| 0:45.0 | 376 | |
1:59.6 | 204 | 1002 | 72 |
| 0:30.0 | 122 | |
2:02.9 | 188 | 948 | 18 |
| 0:30.0 | 117 | |
2:08.2 | 166 | 871 | 30 |
| 0:30.0 | 254 | |
1:58.1 | 212 | 1031 | 70 |
| 0:45.0 | 190 | |
1:58.4 | 211 | 1025 | 20 |
| 0:45.0 | 176 | |
2:07.8 | 168 | 876 | 32 |
| 0:45.0 | 394 | |
1:54.2 | 235 | 1108 | 72 |
| 1:00.0 | 248 | |
2:00.9 | 198 | 980 | 22 |
| 1:00.0 | 233 | |
2:08.7 | 164 | 864 | 34 |
| 1:00.0 | 532 | |
1:52.7 | 244 | 1139 | 75 |
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Work out
app.erg.zone