David Juffre v5:00/r...9 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 6,929 |
| Overall Time | 34:06.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
April 28, 2023 18:42:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 21 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:03 | 16 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:03 | 11 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r27 |
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Workout Graph
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