Sign Up

David Juffre v5:00/1:00r...22 BikeErg

6,996

Meters

16:00.0

Time

2:17.2

Pace

195

Calories

Rest Distance6,512
Rest Time19:00.0
Overall Distance13,508
Overall Time35:00.0
Average Watts135
Calories Per Hour766
RPM79
Revolution Count1294
Power/kg1.52
Drag Factor53

August 04, 2023 10:37:29

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,996 2:17.2 135 766 79
5:00.0 2,071 2:24.8 115 696 75
r: 1:00 347
0:30.0 226 2:12.7 150 814 82
r: 1:30 591
0:30.0 237 2:06.5 173 893 86
r: 1:30 578
0:30.0 246 2:01.9 193 964 90
r: 1:30 580
0:30.0 256 1:57.1 217 1048 94
r: 1:30 303
0:20.0 142 2:20.8 125 731 78
r: 1:00 389
0:20.0 145 2:17.9 133 759 78
r: 1:00 387
0:20.0 148 2:15.1 142 788 81
r: 1:00 393
0:20.0 151 2:12.4 151 818 81
r: 1:00 249
0:20.0 158 2:06.5 173 893 87
r: 1:00 388
0:20.0 155 2:09.0 163 860 84
r: 1:00 368
0:20.0 158 2:06.5 173 893 87
r: 1:00 236
0:20.0 167 1:59.7 204 1001 90
r: 1:00 330
0:10.0 69 2:24.9 115 695 72
r: 0:30 185
0:10.0 75 2:13.3 148 808 78
r: 0:30 87
0:10.0 77 2:09.8 160 849 84
r: 0:30 191
0:10.0 79 2:06.5 173 893 84
r: 0:30 193
0:10.0 80 2:05.0 179 916 84
r: 0:30 179
0:10.0 80 2:05.0 179 916 84
r: 0:30 182
0:10.0 82 2:01.9 193 964 90
r: 0:30 184
0:10.0 83 2:00.4 200 988 90
r: 0:30 172
5:00.0 2,112 2:22.0 122 720 78
r6,512

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.