David Juffre v750m/2:01r...12
12,000
Meters
59:31.2
Time
2:04.6
Pace
572
Calories
| Transition Time | 22:07.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 45 |
July 14, 2023 18:32:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:31.2 | 12,000 | 2:04.6 | 178 | 923 | 45 | |
| 3:19.2 | 750 |  |
2:12.8 | 149 | 814 | 20 |
| 3:18.6 | 750 |  |
2:12.4 | 151 | 818 | 33 |
| 3:00.5 | 1,500 |  |
2:00.3 | 201 | 991 | 84 |
| 3:12.1 | 750 | |
2:08.0 | 167 | 873 | 20 |
| 3:13.6 | 750 | |
2:09.0 | 163 | 860 | 34 |
| 2:57.2 | 1,500 | |
1:58.1 | 212 | 1030 | 81 |
| 3:10.0 | 750 | |
2:06.6 | 172 | 892 | 21 |
| 3:11.1 | 750 | |
2:07.4 | 169 | 882 | 36 |
| 2:52.6 | 1,500 | |
1:55.0 | 230 | 1090 | 83 |
| 3:07.0 | 750 | |
2:04.6 | 181 | 921 | 22 |
| 3:10.3 | 750 | |
2:06.8 | 171 | 889 | 38 |
| 2:52.1 | 1,500 | |
1:54.7 | 232 | 1097 | 82 |
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Workout Graph
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