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David Juffre v5:00/1:00r...22 BikeErg

8,143

Meters

16:00.0

Time

1:57.8

Pace

274

Calories

Rest Distance7,511
Rest Time19:00.0
Overall Distance15,654
Overall Time35:00.0
Average Watts214
Calories Per Hour1035
RPM74
Revolution Count1214
Power/kg2.41
Drag Factor102

August 03, 2023 18:45:32

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

1 [PWR] - THE ENGINE ROOM
app.erg.zone/w/xBuDKO1bRDGzWKsmiqxqjw

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,143 1:57.8 214 1035 74
5:00.0 2,448 2:02.5 190 954 74
r: 1:00 381
0:30.0 274 1:49.4 267 1217 82
r: 1:30 614
0:30.0 274 1:49.4 267 1217 82
r: 1:30 606
0:30.0 276 1:48.6 273 1237 80
r: 1:30 624
0:30.0 273 1:49.8 264 1207 80
r: 1:30 642
0:20.0 186 1:47.5 282 1268 81
r: 1:00 424
0:20.0 183 1:49.2 268 1222 78
r: 1:00 425
0:20.0 195 1:42.5 324 1416 84
r: 1:00 410
0:20.0 193 1:43.6 315 1382 84
r: 1:00 413
0:20.0 195 1:42.5 324 1416 84
r: 1:00 419
0:20.0 197 1:41.5 334 1451 84
r: 1:00 403
0:20.0 195 1:42.5 324 1416 84
r: 1:00 406
0:20.0 199 1:40.5 345 1486 84
r: 1:00 400
0:10.0 101 1:39.0 361 1541 84
r: 0:30 217
0:10.0 103 1:37.0 382 1616 84
r: 0:30 210
0:10.0 102 1:38.0 371 1578 84
r: 0:30 175
0:10.0 103 1:37.0 382 1616 90
r: 0:30 206
0:10.0 101 1:39.0 361 1541 84
r: 0:30 210
0:10.0 103 1:37.0 382 1616 84
r: 0:30 98
0:10.0 102 1:38.0 371 1578 84
r: 0:30 120
0:10.0 104 1:36.1 394 1654 84
r: 0:30 108
5:00.0 2,238 2:14.0 145 800 66
r7,511

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Workout Graph

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