David Juffre v0:40/0:24r...33
5,912
Meters
54:10.0
Time
2:31.7
Pace
224
Calories
Transition Time | 32:10.0 |
---|
Average Watts | 88 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 46 |
July 04, 2023 10:24:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
54:10.0 | 5,912 | 2:31.7 | 88 | 644 | 46 | |
0:40.0 | 254 | ![]() |
2:37.4 | 90 | 608 | 62 |
0:40.0 | 120 | ![]() |
2:46.6 | 76 | 560 | 29 |
0:40.0 | 117 | ![]() |
2:50.9 | 70 | 541 | 35 |
0:40.0 | 274 | ![]() |
2:25.9 | 112 | 687 | 69 |
0:40.0 | 127 | ![]() |
2:37.4 | 90 | 608 | 29 |
0:40.0 | 116 | ![]() |
2:52.4 | 68 | 535 | 35 |
0:40.0 | 281 | ![]() |
2:22.3 | 121 | 717 | 71 |
0:40.0 | 131 | ![]() |
2:32.6 | 98 | 638 | 29 |
0:40.0 | 122 | ![]() |
2:43.9 | 79 | 573 | 36 |
0:40.0 | 289 | ![]() |
2:18.4 | 132 | 754 | 74 |
0:40.0 | 130 | ![]() |
2:33.8 | 96 | 630 | 29 |
0:40.0 | 124 | ![]() |
2:41.2 | 83 | 587 | 36 |
0:40.0 | 287 | ![]() |
2:19.3 | 129 | 744 | 72 |
0:40.0 | 134 | ![]() |
2:29.2 | 105 | 662 | 30 |
0:40.0 | 122 | ![]() |
2:43.9 | 79 | 573 | 36 |
0:40.0 | 293 | ![]() |
2:16.5 | 138 | 773 | 74 |
0:40.0 | 132 | ![]() |
2:31.5 | 101 | 646 | 30 |
0:40.0 | 125 | ![]() |
2:40.0 | 85 | 594 | 38 |
0:40.0 | 293 | ![]() |
2:16.5 | 138 | 773 | 74 |
0:40.0 | 136 | ![]() |
2:27.0 | 110 | 678 | 32 |
0:40.0 | 123 | ![]() |
2:42.6 | 81 | 580 | 38 |
0:40.0 | 292 | ![]() |
2:16.9 | 136 | 768 | 74 |
0:40.0 | 135 | ![]() |
2:28.1 | 108 | 670 | 32 |
0:40.0 | 118 | ![]() |
2:49.4 | 72 | 547 | 36 |
0:40.0 | 302 | ![]() |
2:12.4 | 151 | 818 | 77 |
0:40.0 | 133 | ![]() |
2:30.3 | 103 | 654 | 32 |
0:40.0 | 123 | ![]() |
2:42.6 | 81 | 580 | 38 |
0:40.0 | 321 | ![]() |
2:04.6 | 181 | 922 | 81 |
0:40.0 | 139 | ![]() |
2:23.8 | 117 | 704 | 33 |
0:40.0 | 129 | ![]() |
2:35.0 | 94 | 623 | 39 |
0:40.0 | 243 | ![]() |
2:44.6 | 78 | 570 | 62 |
0:40.0 | 121 | ![]() |
2:45.2 | 78 | 566 | 30 |
0:40.0 | 126 | ![]() |
2:38.7 | 88 | 601 | 41 |
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Workout Graph

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July 4th 23
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