David Juffre v0:40/0:24r...33

5,912

Meters

54:10.0

Time

2:31.7

Pace

224

Calories

Transition Time32:10.0
Average Watts88
Calories Per Hour644
Stroke Rate46

July 04, 2023 10:24:25

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

July 4th 23
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:10.0 5,912 2:31.7 88 644 46
0:40.0 254 2:37.4 90 608 62
0:40.0 120 2:46.6 76 560 29
0:40.0 117 2:50.9 70 541 35
0:40.0 274 2:25.9 112 687 69
0:40.0 127 2:37.4 90 608 29
0:40.0 116 2:52.4 68 535 35
0:40.0 281 2:22.3 121 717 71
0:40.0 131 2:32.6 98 638 29
0:40.0 122 2:43.9 79 573 36
0:40.0 289 2:18.4 132 754 74
0:40.0 130 2:33.8 96 630 29
0:40.0 124 2:41.2 83 587 36
0:40.0 287 2:19.3 129 744 72
0:40.0 134 2:29.2 105 662 30
0:40.0 122 2:43.9 79 573 36
0:40.0 293 2:16.5 138 773 74
0:40.0 132 2:31.5 101 646 30
0:40.0 125 2:40.0 85 594 38
0:40.0 293 2:16.5 138 773 74
0:40.0 136 2:27.0 110 678 32
0:40.0 123 2:42.6 81 580 38
0:40.0 292 2:16.9 136 768 74
0:40.0 135 2:28.1 108 670 32
0:40.0 118 2:49.4 72 547 36
0:40.0 302 2:12.4 151 818 77
0:40.0 133 2:30.3 103 654 32
0:40.0 123 2:42.6 81 580 38
0:40.0 321 2:04.6 181 922 81
0:40.0 139 2:23.8 117 704 33
0:40.0 129 2:35.0 94 623 39
0:40.0 243 2:44.6 78 570 62
0:40.0 121 2:45.2 78 566 30
0:40.0 126 2:38.7 88 601 41

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.