David Juffre v125m/2:01r...8 row
1,000
Meters
3:30.9
Time
1:45.4
Pace
75
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 2,052 |
| Overall Time | 16:41.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 130 |
July 25, 2023 18:51:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 25 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:01 | 312 | |||||
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 21 | |
| r: 2:02 | 294 | |||||
| 0:27.6 | 125 | 1:50.4 | 260 | 1195 | 22 | |
| r: 2:01 | 263 | |||||
| 0:27.9 | 125 | 1:51.6 | 252 | 1166 | 22 | |
| r: 1:03 | 49 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:02 | 40 | |||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:02 | 57 | |||||
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 37 | |||||
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 33 | |
| r1,052 |
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Workout Graph
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Indoor Rowing - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions
app.erg.zone/w/cRK73bBERjKh0GDWEj67rg