Ilya Efremenko
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/24/20 | 2:14 | 509m | 2:12.1 | RowErg | View workout | |
11/24/20 | 16000m | 1:08:25.8 | 2:08.3 | RowErg | View workout | |
11/24/20 | 2:21 | 502m | 2:20.9 | RowErg | View workout | |
11/22/20 | 40:00 | 9,525m | 2:05.9 | RowErg | View workout | |
11/22/20 | 2:21 | 516m | 2:17.1 | RowErg | View workout | |
11/20/20 | 3:40 | 504m | 3:38.4 | RowErg | View workout | |
11/20/20 | 6000m | 23:03.2 | 1:55.2 | RowErg | View workout | |
11/20/20 | 2:14 | 508m | 2:12.3 | RowErg | View workout | |
11/16/20 | 2:24 | 500m | 2:24.5 | RowErg | View workout | |
11/16/20 | 12000m | 49:54.0 | 2:04.7 | RowErg | View workout | |
11/16/20 | 2:09 | 501m | 2:09.6 | RowErg | View workout | |
11/14/20 | 6:54 | 1,008m | 3:25.6 | RowErg | View workout | |
11/14/20 | 17x0:30/1:00r | 2,519m | 1:41.2 | RowErg | View workout | |
11/14/20 | 9:49 | 2,046m | 2:24.1 | RowErg | View workout | |
11/06/20 | 3:08 | 600m | 2:37.4 | RowErg | View workout | |
11/06/20 | 5000m | 19:58.5 | 1:59.8 | RowErg | View workout | |
11/06/20 | 5000m | 20:39.5 | 2:03.9 | RowErg | View workout | |
11/05/20 | 1:10:00 | 16,621m | 2:06.3 | RowErg | View workout | |
11/05/20 | 3:27 | 665m | 2:35.8 | RowErg | View workout | |
11/04/20 | 4x10:00/5:00r | 10,273m | 1:56.8 | RowErg | View workout | |
10/29/20 | 1:05:00 | 15,295m | 2:07.4 | RowErg | View workout | |
10/28/20 | 3x12:00/3:00r | 8,900m | 2:01.3 | RowErg | View workout | |
10/27/20 | 2:49 | 496m | 2:50.5 | RowErg | View workout | |
10/27/20 | 4x9:00/5:00r | 8,999m | 2:00.0 | RowErg | View workout | |
10/21/20 | 2:52 | 505m | 2:50.3 | RowErg | View workout |