Ilya Efremenko

Log

Date Workout Score Ave Comments Action
11/24/20 2:14 509m 2:12.1 View workout
11/24/20 16000m 1:08:25.8 2:08.3 View workout
11/24/20 2:21 502m 2:20.9 View workout
11/22/20 40:00 9,525m 2:05.9 View workout
11/22/20 2:21 516m 2:17.1 View workout
11/20/20 3:40 504m 3:38.4 View workout
11/20/20 6000m 23:03.2 1:55.2 View workout
11/20/20 2:14 508m 2:12.3 View workout
11/16/20 2:24 500m 2:24.5 View workout
11/16/20 12000m 49:54.0 2:04.7 View workout
11/16/20 2:09 501m 2:09.6 View workout
11/14/20 6:54 1,008m 3:25.6 View workout
11/14/20 17x0:30/1:00r 2,519m 1:41.2 View workout
11/14/20 9:49 2,046m 2:24.1 View workout
11/06/20 3:08 600m 2:37.4 View workout
11/06/20 5000m 19:58.5 1:59.8 View workout
11/06/20 5000m 20:39.5 2:03.9 View workout
11/05/20 1:10:00 16,621m 2:06.3 View workout
11/05/20 3:27 665m 2:35.8 View workout
11/04/20 4x10:00/5:00r 10,273m 1:56.8 View workout
10/29/20 1:05:00 15,295m 2:07.4 View workout
10/28/20 3x12:00/3:00r 8,900m 2:01.3 View workout
10/27/20 2:49 496m 2:50.5 View workout
10/27/20 4x9:00/5:00r 8,999m 2:00.0 View workout
10/21/20 2:52 505m 2:50.3 View workout