Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/21 | 6x2000m/3:00r | 48:58.3 | 2:02.4 | RowErg | View workout | |
| 01/11/21 | 2:13 | 504m | 2:12.1 | RowErg | View workout | |
| 01/10/21 | 20:03 | 3,824m | 2:37.4 | RowErg | View workout | |
| 01/07/21 | 2:26 | 511m | 2:23.0 | RowErg | View workout | |
| 01/07/21 | 15:00 | 3,669m | 2:02.6 | RowErg | View workout | |
| 01/07/21 | 3x15:00/3:00r | 10,996m | 2:02.7 | RowErg | View workout | |
| 01/07/21 | 2:24 | 517m | 2:19.7 | RowErg | View workout | |
| 01/06/21 | 5:27 | 1,071m | 2:32.8 | RowErg | View workout | |
| 01/06/21 | 3x20:00/2:00r | 14,045m | 2:08.1 | RowErg | View workout | |
| 01/05/21 | 2:43 | 509m | 2:40.5 | RowErg | View workout | |
| 01/05/21 | 3x8:00/4:00r | 6,332m | 1:53.7 | RowErg | View workout | |
| 01/05/21 | 2:39 | 550m | 2:24.9 | RowErg | View workout | |
| 01/04/21 | 2:59 | 574m | 2:36.0 | RowErg | View workout | |
| 01/04/21 | 5x2000m/3:00r | 40:54.6 | 2:02.7 | RowErg | View workout | |
| 01/04/21 | 2:10 | 515m | 2:06.4 | RowErg | View workout | |
| 12/30/20 | 3x20:00/2:00r | 13,941m | 2:09.1 | RowErg | View workout | |
| 12/30/20 | 2:11 | 502m | 2:11.2 | RowErg | View workout | |
| 12/29/20 | 2:41 | 510m | 2:37.8 | RowErg | View workout | |
| 12/29/20 | 3x6:00/4:00r | 4,864m | 1:51.0 | RowErg | View workout | |
| 12/29/20 | 2:28 | 572m | 2:09.8 | RowErg | View workout | |
| 12/27/20 | 1:30:00 | 21,235m | 2:07.1 | RowErg | View workout | |
| 12/25/20 | 2:11 | 510m | 2:08.4 | RowErg | View workout | |
| 12/25/20 | 2x3000m/5:00r | 23:54.2 | 1:59.5 | RowErg | View workout | |
| 12/25/20 | 2:13 | 509m | 2:11.0 | RowErg | View workout | |
| 12/24/20 | 3:00 | 643m | 2:20.5 | RowErg | View workout |