Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/20 |
12000m |
49:11.8 |
2:02.9 |
RowErg |
View workout
|
12/11/20 |
2:28 |
566m |
2:11.0 |
RowErg |
View workout
|
12/10/20 |
3:33 |
649m |
2:44.7 |
RowErg |
View workout
|
12/10/20 |
3x15:00/3:00r |
11,451m |
1:57.8 |
RowErg |
View workout
|
12/10/20 |
3:31 |
816m |
2:09.5 |
RowErg |
View workout
|
12/09/20 |
3:02 |
652m |
2:19.7 |
RowErg |
View workout
|
12/09/20 |
1:12:00 |
17,006m |
2:07.0 |
RowErg |
View workout
|
12/09/20 |
2:14 |
507m |
2:12.7 |
RowErg |
View workout
|
12/07/20 |
21097m |
1:29:21.7 |
2:07.0 |
RowErg |
View workout
|
12/06/20 |
3:23 |
607m |
2:47.6 |
RowErg |
View workout
|
12/06/20 |
1:00:00 |
14,231m |
2:06.4 |
RowErg |
View workout
|
12/06/20 |
2:13 |
512m |
2:10.4 |
RowErg |
View workout
|
12/03/20 |
2:35 |
517m |
2:30.5 |
RowErg |
View workout
|
12/03/20 |
2x15:00/4:00r |
7,677m |
1:57.2 |
RowErg |
View workout
|
12/03/20 |
2:11 |
528m |
2:04.6 |
RowErg |
View workout
|
12/03/20 |
5:02 |
1,158m |
2:10.3 |
RowErg |
View workout
|
12/03/20 |
22:45 |
5,010m |
2:16.2 |
RowErg |
View workout
|
12/02/20 |
3:03 |
510m |
3:00.2 |
RowErg |
View workout
|
12/02/20 |
1:00:00 |
14,245m |
2:06.3 |
RowErg |
View workout
|
12/02/20 |
2:17 |
508m |
2:15.1 |
RowErg |
View workout
|
11/25/20 |
2:40 |
502m |
2:39.5 |
RowErg |
View workout
|
11/25/20 |
3x18:00/2:00r |
12,753m |
2:07.0 |
RowErg |
View workout
|
11/25/20 |
2:23 |
505m |
2:22.1 |
RowErg |
View workout
|
11/24/20 |
5:03 |
1,009m |
2:30.1 |
RowErg |
View workout
|
11/24/20 |
5x10:00/3:00r |
12,272m |
2:02.2 |
RowErg |
View workout
|