Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/23/20 |
1:11 |
203m |
2:54.8 |
RowErg |
View workout
|
09/23/20 |
5x4:00/7:00r |
5,481m |
1:49.4 |
RowErg |
View workout
|
09/23/20 |
7:09 |
1,437m |
2:29.5 |
RowErg |
View workout
|
09/21/20 |
1:02 |
148m |
3:30.8 |
RowErg |
View workout
|
09/21/20 |
55:00 |
13,456m |
2:02.6 |
RowErg |
View workout
|
09/21/20 |
1:13 |
260m |
2:20.9 |
RowErg |
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|
09/21/20 |
5:37 |
1,040m |
2:42.4 |
RowErg |
View workout
|
09/18/20 |
4x15:00/2:00r |
14,684m |
2:02.5 |
RowErg |
View workout
|
09/18/20 |
9:19 |
2,000m |
2:19.9 |
RowErg |
View workout
|
09/17/20 |
5x9:00/3:00r |
11,045m |
2:02.2 |
RowErg |
View workout
|
09/17/20 |
7:18 |
1,620m |
2:15.3 |
RowErg |
View workout
|
09/16/20 |
2:42 |
602m |
2:15.2 |
RowErg |
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|
09/16/20 |
3x24:00/3:00r |
16,845m |
2:08.2 |
RowErg |
View workout
|
09/16/20 |
10:04 |
1,991m |
2:31.8 |
RowErg |
View workout
|
09/15/20 |
4x4:00/5:00r |
4,303m |
1:51.5 |
RowErg |
View workout
|
09/15/20 |
6:00 |
1,084m |
2:46.0 |
RowErg |
View workout
|
09/14/20 |
50:00 |
11,894m |
2:06.1 |
RowErg |
View workout
|
09/10/20 |
5x9:00/3:00r |
10,759m |
2:05.4 |
RowErg |
View workout
|
09/10/20 |
7:07 |
1,305m |
2:43.6 |
RowErg |
View workout
|
09/09/20 |
1:03 |
133m |
4:00.2 |
RowErg |
View workout
|
09/09/20 |
3x21:00/3:00r |
14,444m |
2:10.8 |
RowErg |
View workout
|
09/09/20 |
6:15 |
1,165m |
2:41.3 |
RowErg |
View workout
|
09/08/20 |
6000m |
23:44.6 |
1:58.7 |
RowErg |
View workout
|
09/08/20 |
1:32 |
315m |
2:26.1 |
RowErg |
View workout
|
09/07/20 |
3:54 |
506m |
3:51.6 |
RowErg |
View workout
|