Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/09/20 |
5:08 |
1,009m |
2:32.8 |
RowErg |
View workout
|
07/08/20 |
3x20:00/2:00r |
12,847m |
2:20.1 |
RowErg |
View workout
|
07/08/20 |
3:32 |
778m |
2:16.5 |
RowErg |
View workout
|
07/08/20 |
7:32 |
1,509m |
2:30.0 |
RowErg |
View workout
|
07/07/20 |
2x30:00/5:00r |
12,504m |
2:23.9 |
RowErg |
View workout
|
07/07/20 |
3:32 |
371m |
4:46.3 |
RowErg |
View workout
|
07/06/20 |
4:48 |
1,006m |
2:23.3 |
RowErg |
View workout
|
07/06/20 |
20:00 |
3,481m |
2:52.3 |
RowErg |
View workout
|
07/06/20 |
3:31 |
596m |
2:57.1 |
RowErg |
View workout
|
07/06/20 |
1x20:00/4:00r |
4,564m |
2:11.4 |
RowErg |
View workout
|
07/06/20 |
10:03 |
2,044m |
2:27.7 |
RowErg |
View workout
|
07/04/20 |
3:02 |
510m |
2:59.1 |
RowErg |
View workout
|
07/04/20 |
32:08 |
7,163m |
2:14.6 |
RowErg |
View workout
|
07/03/20 |
2:57 |
506m |
2:55.6 |
RowErg |
View workout
|
07/03/20 |
4x10:00/4:00r |
9,665m |
2:04.1 |
RowErg |
View workout
|
07/01/20 |
3x2000m/2:00r |
25:15.1 |
2:06.2 |
RowErg |
View workout
|
07/01/20 |
4:52 |
1,038m |
2:20.7 |
RowErg |
View workout
|
05/30/20 |
2:30:00 |
30,630m |
2:26.9 |
RowErg |
View workout
|
05/24/20 |
2:20:00 |
28,651m |
2:26.5 |
RowErg |
View workout
|
05/23/20 |
6x6:00/1:00r |
8,949m |
2:00.6 |
RowErg |
View workout
|
05/19/20 |
2:10:00 |
26,965m |
2:24.6 |
RowErg |
View workout
|
05/17/20 |
500m |
1:38.1 |
1:38.1 |
RowErg |
View workout
|
05/17/20 |
1500m |
5:21.7 |
1:47.2 |
RowErg |
View workout
|
05/17/20 |
2:38 |
507m |
2:36.4 |
RowErg |
View workout
|
05/14/20 |
1:45:00 |
22,546m |
2:19.7 |
RowErg |
View workout
|