Ilya Efremenko 10:03 row
2,044
Meters
10:03.9
Time
2:27.7
Pace
112
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 151 |
| Drag Factor | 112 |
July 06, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,044 | 2:27.7 | 109 | 673 | 14 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 15 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 15 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 |
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Workout Graph
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