Ilya Efremenko 4x10:00/4:00r row
9,665
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
July 03, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,665 | 2:04.1 | 183 | 929 | 24 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 24 | |
| r956 |
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Workout Graph
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