Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/07/20 |
2:58 |
541m |
2:44.8 |
RowErg |
View workout
|
09/05/20 |
5:20 |
1,032m |
2:35.1 |
RowErg |
View workout
|
09/02/20 |
2:56 |
506m |
2:54.4 |
RowErg |
View workout
|
09/02/20 |
2x6:00/7:00r |
3,184m |
1:53.0 |
RowErg |
View workout
|
09/02/20 |
8:21 |
1,624m |
2:34.3 |
RowErg |
View workout
|
09/01/20 |
4x16:00/3:00r |
14,455m |
2:12.8 |
RowErg |
View workout
|
09/01/20 |
8:19 |
1,841m |
2:15.5 |
RowErg |
View workout
|
09/01/20 |
17:28 |
5,007m |
3:29.3 |
BikeErg |
View workout
|
09/01/20 |
14:45 |
4,019m |
3:40.3 |
BikeErg |
View workout
|
09/01/20 |
0:16 |
102m |
2:44.7 |
BikeErg |
View workout
|
08/30/20 |
42:05 |
8,022m |
2:37.4 |
RowErg |
View workout
|
08/26/20 |
2:18 |
426m |
2:42.4 |
RowErg |
View workout
|
08/26/20 |
3x6:00/5:00r |
4,776m |
1:53.0 |
RowErg |
View workout
|
08/26/20 |
4:14 |
838m |
2:31.9 |
RowErg |
View workout
|
08/26/20 |
48:05 |
15,047m |
3:11.7 |
BikeErg |
View workout
|
08/26/20 |
1:30 |
524m |
2:53.0 |
BikeErg |
View workout
|
08/26/20 |
15:11 |
5,099m |
2:58.6 |
BikeErg |
View workout
|
08/25/20 |
20:00 |
4,534m |
2:12.3 |
RowErg |
View workout
|
08/25/20 |
3x20:00/2:00r |
13,263m |
2:15.7 |
RowErg |
View workout
|
08/25/20 |
10:15 |
2,033m |
2:31.2 |
RowErg |
View workout
|
08/25/20 |
7:35 |
1,331m |
2:50.9 |
RowErg |
View workout
|
08/19/20 |
3x6:00/7:00r |
4,657m |
1:55.9 |
RowErg |
View workout
|
08/19/20 |
10:33 |
2,006m |
2:37.8 |
RowErg |
View workout
|
08/19/20 |
5:27 |
2,127m |
2:33.9 |
BikeErg |
View workout
|
08/18/20 |
4x20:00/2:00r |
18,143m |
2:12.2 |
RowErg |
View workout
|