Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/18/20 |
9:28 |
1,854m |
2:33.2 |
RowErg |
View workout
|
08/06/20 |
2:52 |
508m |
2:49.8 |
RowErg |
View workout
|
08/06/20 |
2x25:00/3:00r |
11,436m |
2:11.1 |
RowErg |
View workout
|
08/06/20 |
4:24 |
846m |
2:36.3 |
RowErg |
View workout
|
07/30/20 |
4x10:00/4:00r |
9,312m |
2:08.8 |
RowErg |
View workout
|
07/30/20 |
12:10 |
2,512m |
2:25.3 |
RowErg |
View workout
|
07/30/20 |
1:05 |
258m |
2:06.7 |
RowErg |
View workout
|
07/28/20 |
2:33 |
510m |
2:30.7 |
RowErg |
View workout
|
07/28/20 |
5x4:00/2:00r |
4,965m |
2:00.8 |
RowErg |
View workout
|
07/23/20 |
20:00 |
4,591m |
2:10.6 |
RowErg |
View workout
|
07/23/20 |
7:24 |
1,651m |
2:14.4 |
RowErg |
View workout
|
07/21/20 |
2x30:00/4:00r |
12,604m |
2:22.8 |
RowErg |
View workout
|
07/17/20 |
1:43 |
253m |
3:24.9 |
RowErg |
View workout
|
07/17/20 |
2x10:00/3:00r |
5,013m |
1:59.6 |
RowErg |
View workout
|
07/17/20 |
2:35 |
505m |
2:34.2 |
RowErg |
View workout
|
07/15/20 |
5:06 |
1,031m |
2:28.4 |
RowErg |
View workout
|
07/15/20 |
2x20:00/3:00r |
6,948m |
2:52.7 |
RowErg |
View workout
|
07/15/20 |
5:12 |
1,009m |
2:34.9 |
RowErg |
View workout
|
07/14/20 |
2x30:00/2:00r |
12,462m |
2:24.4 |
RowErg |
View workout
|
07/14/20 |
1:37 |
296m |
2:44.8 |
RowErg |
View workout
|
07/13/20 |
2:34 |
509m |
2:31.4 |
RowErg |
View workout
|
07/13/20 |
20:00 |
4,655m |
2:08.8 |
RowErg |
View workout
|
07/13/20 |
21:06 |
4,004m |
2:38.2 |
RowErg |
View workout
|
07/13/20 |
10:03 |
2,137m |
2:21.1 |
RowErg |
View workout
|
07/09/20 |
3x15:00/4:00r |
10,480m |
2:08.8 |
RowErg |
View workout
|