Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/24/20 |
50:00 |
11,370m |
2:11.9 |
RowErg |
View workout
|
04/24/20 |
4x3000m/2:00r |
49:52.3 |
2:04.6 |
RowErg |
View workout
|
04/23/20 |
13:18 |
2,545m |
2:36.9 |
RowErg |
View workout
|
04/22/20 |
8:53 |
2,012m |
2:12.5 |
RowErg |
View workout
|
04/21/20 |
1:26 |
208m |
3:27.4 |
RowErg |
View workout
|
04/21/20 |
3x5:00/2:00r |
3,868m |
1:56.3 |
RowErg |
View workout
|
04/21/20 |
4:46 |
1,030m |
2:19.1 |
RowErg |
View workout
|
04/20/20 |
6:13 |
1,133m |
2:44.7 |
RowErg |
View workout
|
04/20/20 |
7x750m/2:00r |
19:59.9 |
1:54.2 |
RowErg |
View workout
|
04/20/20 |
5:07 |
1,013m |
2:31.5 |
RowErg |
View workout
|
04/20/20 |
4:58 |
1,010m |
2:27.5 |
RowErg |
View workout
|
04/19/20 |
2:01 |
502m |
2:00.8 |
RowErg |
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|
04/18/20 |
8x6:00/2:00r |
11,586m |
2:04.2 |
RowErg |
View workout
|
04/18/20 |
5:30 |
1,007m |
2:44.2 |
RowErg |
View workout
|
04/18/20 |
1000m |
3:28.4 |
1:44.2 |
RowErg |
View workout
|
04/18/20 |
3:26 |
758m |
2:16.2 |
RowErg |
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|
04/17/20 |
5x3:00/2:00r |
3,964m |
1:53.5 |
RowErg |
View workout
|
04/17/20 |
6:18 |
1,255m |
2:30.8 |
RowErg |
View workout
|
04/16/20 |
3:10 |
501m |
3:09.8 |
RowErg |
View workout
|
04/16/20 |
1500m |
5:12.5 |
1:44.1 |
RowErg |
View workout
|
04/16/20 |
10:28 |
2,252m |
2:19.4 |
RowErg |
View workout
|
04/15/20 |
4000m |
18:11.7 |
2:16.4 |
RowErg |
View workout
|
04/15/20 |
500m |
1:33.7 |
1:33.7 |
RowErg |
View workout
|
04/15/20 |
2:13 |
503m |
2:12.5 |
RowErg |
View workout
|
04/14/20 |
6x2000m/2:00r |
48:36.4 |
2:01.5 |
RowErg |
View workout
|