Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/26/20 |
v7:00/2:00r...7 |
7,161m |
1:57.3 |
RowErg |
View workout
|
03/26/20 |
4:11 |
1,015m |
2:04.0 |
RowErg |
View workout
|
03/26/20 |
5:17 |
1,002m |
2:38.6 |
RowErg |
View workout
|
03/25/20 |
4:35 |
1,006m |
2:17.1 |
RowErg |
View workout
|
03/25/20 |
3x20:00/4:00r |
14,574m |
2:03.5 |
RowErg |
View workout
|
03/24/20 |
10x2:00/1:30r |
5,533m |
1:48.4 |
RowErg |
View workout
|
03/24/20 |
2:19 |
565m |
2:03.6 |
RowErg |
View workout
|
03/24/20 |
2:40 |
608m |
2:11.8 |
RowErg |
View workout
|
03/22/20 |
13:39 |
2,510m |
2:43.2 |
RowErg |
View workout
|
03/22/20 |
1:49 |
257m |
3:33.2 |
RowErg |
View workout
|
03/22/20 |
7x8:00/2:00r |
13,815m |
2:01.6 |
RowErg |
View workout
|
03/22/20 |
1:42 |
329m |
2:35.7 |
RowErg |
View workout
|
03/21/20 |
2:40 |
507m |
2:37.7 |
RowErg |
View workout
|
03/20/20 |
10:27 |
2,006m |
2:36.3 |
RowErg |
View workout
|
03/20/20 |
13x0:30/1:00r |
1,959m |
1:39.5 |
RowErg |
View workout
|
03/20/20 |
2:43 |
604m |
2:15.1 |
RowErg |
View workout
|
03/18/20 |
4x1500m/3:00r |
22:37.0 |
1:53.0 |
RowErg |
View workout
|
03/18/20 |
4:19 |
1,010m |
2:08.5 |
RowErg |
View workout
|
03/17/20 |
3x30:00/4:00r |
20,366m |
2:12.5 |
RowErg |
View workout
|
03/16/20 |
31:04 |
5,604m |
2:46.3 |
RowErg |
View workout
|
03/16/20 |
8x1000m/3:00r |
29:59.1 |
1:52.4 |
RowErg |
View workout
|
03/16/20 |
3:27 |
835m |
2:04.1 |
RowErg |
View workout
|
03/15/20 |
6:27 |
1,009m |
3:11.9 |
RowErg |
View workout
|
03/15/20 |
4x10:00/2:30r |
9,946m |
2:00.6 |
RowErg |
View workout
|
03/15/20 |
15:05 |
2,597m |
2:54.2 |
RowErg |
View workout
|