Ilya Efremenko 3x30:00/4:00r row
20,366
Meters
1:30:00.0
Time
2:12.5
Pace
1224
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,616 |
| Overall Time | 1:42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1571 |
| Drag Factor | 122 |
March 17, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,366 | 2:12.5 | 150 | 816 | 20 | |
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 18 | |
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 20 | |
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 22 | |
| r250 |
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Workout Graph
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