Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/15/20 |
3:29 |
509m |
3:25.4 |
RowErg |
View workout
|
03/15/20 |
7:27 |
1,005m |
3:42.7 |
RowErg |
View workout
|
03/14/20 |
5:49 |
1,005m |
2:53.7 |
RowErg |
View workout
|
03/14/20 |
3x5000m/3:30r |
1:00:37.4 |
2:01.2 |
RowErg |
View workout
|
03/14/20 |
2:28 |
606m |
2:02.6 |
RowErg |
View workout
|
03/12/20 |
1:37 |
302m |
2:41.0 |
RowErg |
View workout
|
03/12/20 |
3x2000m/2:00r |
22:57.4 |
1:54.7 |
RowErg |
View workout
|
03/12/20 |
2:20 |
550m |
2:07.9 |
RowErg |
View workout
|
03/10/20 |
20:00 |
4,900m |
2:02.4 |
RowErg |
View workout
|
03/10/20 |
2:34 |
511m |
2:31.5 |
RowErg |
View workout
|
03/10/20 |
2000m |
7:00.3 |
1:45.0 |
RowErg |
View workout
|
03/10/20 |
1:40 |
338m |
2:28.0 |
RowErg |
View workout
|
03/10/20 |
2:11 |
452m |
2:25.6 |
RowErg |
View workout
|
03/07/20 |
4:42 |
1,047m |
2:14.8 |
RowErg |
View workout
|
03/07/20 |
2:02 |
433m |
2:21.5 |
RowErg |
View workout
|
03/07/20 |
4x12:00/3:00r |
11,425m |
2:06.0 |
RowErg |
View workout
|
03/07/20 |
1x12:00/2:50r |
2,944m |
2:02.2 |
RowErg |
View workout
|
03/07/20 |
12:00 |
2,998m |
2:00.0 |
RowErg |
View workout
|
03/07/20 |
4:04 |
940m |
2:10.1 |
RowErg |
View workout
|
03/04/20 |
5:18 |
1,004m |
2:38.7 |
RowErg |
View workout
|
03/04/20 |
10x500m/2:00r |
18:12.4 |
1:49.2 |
RowErg |
View workout
|
03/03/20 |
1:10:52 |
14,847m |
2:23.2 |
RowErg |
View workout
|
02/25/20 |
2000m |
7:10.1 |
1:47.5 |
RowErg |
View workout
|
02/25/20 |
2:00 |
514m |
1:57.6 |
RowErg |
View workout
|
02/22/20 |
1:00:00 |
14,310m |
2:05.7 |
RowErg |
View workout
|