Ilya Efremenko
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/14/20 | 1:25 | 202m | 3:30.8 | RowErg | View workout | |
04/14/20 | 900m | 3:04.9 | 1:42.7 | RowErg | View workout | |
04/14/20 | 3:23 | 753m | 2:15.2 | RowErg | View workout | |
04/13/20 | 3x20:00/3:00r | 14,743m | 2:02.0 | RowErg | View workout | |
04/12/20 | 40:00 | 9,698m | 2:03.7 | RowErg | View workout | |
04/12/20 | 4:02 | 754m | 2:40.5 | RowErg | View workout | |
04/12/20 | 800m | 2:46.3 | 1:43.9 | RowErg | View workout | |
04/12/20 | 2:05 | 511m | 2:02.5 | RowErg | View workout | |
04/10/20 | 2x30:00/3:00r | 14,837m | 2:01.3 | RowErg | View workout | |
04/10/20 | 5:03 | 1,003m | 2:31.0 | RowErg | View workout | |
04/10/20 | 700m | 2:25.1 | 1:43.6 | RowErg | View workout | |
04/10/20 | 2:18 | 497m | 2:19.2 | RowErg | View workout | |
04/08/20 | 2:05 | 301m | 3:27.9 | RowErg | View workout | |
04/08/20 | 6000m | 22:58.6 | 1:54.8 | RowErg | View workout | |
04/08/20 | 1:21 | 324m | 2:05.7 | RowErg | View workout | |
04/08/20 | 5:06 | 1,086m | 2:21.1 | RowErg | View workout | |
04/07/20 | 8x4:00/2:00r | 8,419m | 1:54.0 | RowErg | View workout | |
04/07/20 | 2:39 | 499m | 2:39.3 | RowErg | View workout | |
04/07/20 | 600m | 2:02.4 | 1:42.0 | RowErg | View workout | |
04/07/20 | 4:02 | 793m | 2:32.7 | RowErg | View workout | |
04/06/20 | 7x2000m/2:00r | 54:22.8 | 1:56.5 | RowErg | View workout | |
04/06/20 | 1:35 | 299m | 2:39.8 | RowErg | View workout | |
04/06/20 | 500m | 1:41.2 | 1:41.2 | RowErg | View workout | |
04/06/20 | 1:48 | 343m | 2:38.1 | RowErg | View workout | |
04/05/20 | 1500m | 5:13.5 | 1:44.5 | RowErg | View workout |