Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/20 | 40:00 | 9,134m | 2:11.3 | RowErg | View workout | |
| 01/29/20 | 40:00 | 9,145m | 2:11.2 | RowErg | View workout | |
| 01/29/20 | 10:01 | 1,630m | 3:04.4 | RowErg | View workout | |
| 01/28/20 | 3:51 | 792m | 2:26.0 | RowErg | View workout | |
| 01/28/20 | 6x10:00/3:00r | 14,395m | 2:05.0 | RowErg | View workout | |
| 01/28/20 | 4:20 | 1,023m | 2:07.3 | RowErg | View workout | |
| 01/27/20 | 1000m | 3:30.8 | 1:45.4 | RowErg | View workout | |
| 01/27/20 | 2000m | 7:28.5 | 1:52.1 | RowErg | View workout | |
| 01/27/20 | 1:07 | 275m | 2:03.2 | RowErg | View workout | |
| 01/27/20 | 1:14 | 354m | 1:44.8 | RowErg | View workout | |
| 01/25/20 | 4:56 | 1,006m | 2:27.2 | RowErg | View workout | |
| 01/24/20 | 1000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
| 01/24/20 | 3:22 | 874m | 1:55.5 | RowErg | View workout | |
| 01/23/20 | 9:51 | 2,001m | 2:27.8 | RowErg | View workout | |
| 01/23/20 | 1:13 | 219m | 2:47.8 | RowErg | View workout | |
| 01/23/20 | 2000m | 7:04.3 | 1:46.0 | RowErg | View workout | |
| 01/23/20 | 3:42 | 761m | 2:26.1 | RowErg | View workout | |
| 01/22/20 | 3x1:00/1:00r | 872m | 1:43.2 | RowErg | View workout | |
| 01/21/20 | 3x5000m/3:55r | 1:03:16.6 | 2:06.5 | RowErg | View workout | |
| 01/21/20 | 1:04 | 256m | 2:06.7 | RowErg | View workout | |
| 01/18/20 | 2000m | 7:12.4 | 1:48.1 | RowErg | View workout | |
| 01/18/20 | 2:50 | 622m | 2:17.3 | RowErg | View workout | |
| 01/18/20 | 2:24 | 513m | 2:20.9 | RowErg | View workout | |
| 01/17/20 | 30:00 | 7,454m | 2:00.7 | RowErg | View workout | |
| 01/16/20 | 1:41 | 417m | 2:01.4 | RowErg | View workout |