Ilya Efremenko
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
02/08/20 | 1:09 | 253m | 2:18.1 | RowErg | View workout | |
02/08/20 | 2:30 | 505m | 2:29.0 | RowErg | View workout | |
02/07/20 | 4:37 | 1,002m | 2:18.5 | RowErg | View workout | |
02/07/20 | 1x3:00/2:00r | 820m | 1:49.7 | RowErg | View workout | |
02/07/20 | 1:20 | 251m | 2:40.5 | RowErg | View workout | |
02/07/20 | 2:23 | 503m | 2:22.2 | RowErg | View workout | |
02/07/20 | 1:05:00 | 15,746m | 2:03.8 | RowErg | View workout | |
02/06/20 | 1:03 | 168m | 3:07.5 | RowErg | View workout | |
02/06/20 | 10x500m/1:00r | 18:23.4 | 1:50.3 | RowErg | View workout | |
02/06/20 | 2:21 | 501m | 2:21.2 | RowErg | View workout | |
02/06/20 | 2:34 | 501m | 2:33.6 | RowErg | View workout | |
02/05/20 | 2:24 | 501m | 2:24.4 | RowErg | View workout | |
02/05/20 | 4x3000m/3:00r | 50:18.5 | 2:05.7 | RowErg | View workout | |
02/05/20 | 1:36 | 283m | 2:49.7 | RowErg | View workout | |
02/05/20 | 7:46 | 1,508m | 2:34.8 | RowErg | View workout | |
02/04/20 | 1:20:00 | 18,335m | 2:10.8 | RowErg | View workout | |
02/04/20 | 6:30 | 1,334m | 2:26.4 | RowErg | View workout | |
02/03/20 | 12000m | 54:14.4 | 2:15.6 | RowErg | View workout | |
02/03/20 | 2000m | 7:02.1 | 1:45.5 | RowErg | View workout | |
02/03/20 | 1:14 | 256m | 2:24.5 | RowErg | View workout | |
02/01/20 | 1:56 | 319m | 3:02.7 | RowErg | View workout | |
02/01/20 | 3x28:00/4:00r | 19,582m | 2:08.6 | RowErg | View workout | |
01/31/20 | 1:10:00 | 15,881m | 2:12.2 | RowErg | View workout | |
01/31/20 | 1:19 | 138m | 4:47.6 | RowErg | View workout | |
01/30/20 | 16x250m/1:00r | 13:46.0 | 1:43.2 | RowErg | View workout |