Ilya Efremenko 3x5:00/2:00r row
3,868
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 129 |
April 21, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | |
| r330 |
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Workout Graph
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