Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/21/20 |
4x12:00/3:00r |
11,806m |
2:01.9 |
RowErg |
View workout
|
10/20/20 |
4x8:00/4:00r |
8,307m |
1:55.5 |
RowErg |
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|
10/19/20 |
3x18:00/2:00r |
12,311m |
2:11.5 |
RowErg |
View workout
|
10/19/20 |
1:22 |
298m |
2:19.0 |
RowErg |
View workout
|
10/16/20 |
1:42 |
205m |
4:08.7 |
RowErg |
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|
10/16/20 |
2x3500m/3:00r |
28:05.3 |
2:00.3 |
RowErg |
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|
10/15/20 |
1:22 |
201m |
3:24.9 |
RowErg |
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|
10/15/20 |
50:00 |
11,597m |
2:09.3 |
RowErg |
View workout
|
10/14/20 |
3x12:00/3:00r |
8,839m |
2:02.1 |
RowErg |
View workout
|
10/13/20 |
1:43 |
204m |
4:13.6 |
RowErg |
View workout
|
10/13/20 |
6000m |
22:54.5 |
1:54.5 |
RowErg |
View workout
|
10/13/20 |
4:22 |
1,018m |
2:08.8 |
RowErg |
View workout
|
10/09/20 |
3x15:00/2:00r |
10,800m |
2:05.0 |
RowErg |
View workout
|
10/09/20 |
4:44 |
1,003m |
2:22.0 |
RowErg |
View workout
|
10/08/20 |
2:22 |
534m |
2:13.3 |
RowErg |
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|
10/08/20 |
4x9:00/4:00r |
9,154m |
1:57.9 |
RowErg |
View workout
|
10/08/20 |
2:25 |
591m |
2:03.1 |
RowErg |
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|
10/07/20 |
1x20:00/3:00r |
4,800m |
2:05.0 |
RowErg |
View workout
|
10/06/20 |
2:40 |
508m |
2:38.2 |
RowErg |
View workout
|
10/06/20 |
3x4:00/7:00r |
3,288m |
1:49.4 |
RowErg |
View workout
|
10/02/20 |
1:42 |
261m |
3:15.7 |
RowErg |
View workout
|
10/02/20 |
5x15:00/2:00r |
18,407m |
2:02.2 |
RowErg |
View workout
|
09/30/20 |
5x4:00/5:00r |
5,546m |
1:48.1 |
RowErg |
View workout
|
09/25/20 |
1:37 |
305m |
2:40.3 |
RowErg |
View workout
|
09/24/20 |
6x9:00/3:00r |
13,106m |
2:03.6 |
RowErg |
View workout
|