Ilya Efremenko

Log

Date Workout Score Ave Comments Action
10/21/20 4x12:00/3:00r 11,806m 2:01.9 View workout
10/20/20 4x8:00/4:00r 8,307m 1:55.5 View workout
10/19/20 3x18:00/2:00r 12,311m 2:11.5 View workout
10/19/20 1:22 298m 2:19.0 View workout
10/16/20 1:42 205m 4:08.7 View workout
10/16/20 2x3500m/3:00r 28:05.3 2:00.3 View workout
10/15/20 1:22 201m 3:24.9 View workout
10/15/20 50:00 11,597m 2:09.3 View workout
10/14/20 3x12:00/3:00r 8,839m 2:02.1 View workout
10/13/20 1:43 204m 4:13.6 View workout
10/13/20 6000m 22:54.5 1:54.5 View workout
10/13/20 4:22 1,018m 2:08.8 View workout
10/09/20 3x15:00/2:00r 10,800m 2:05.0 View workout
10/09/20 4:44 1,003m 2:22.0 View workout
10/08/20 2:22 534m 2:13.3 View workout
10/08/20 4x9:00/4:00r 9,154m 1:57.9 View workout
10/08/20 2:25 591m 2:03.1 View workout
10/07/20 1x20:00/3:00r 4,800m 2:05.0 View workout
10/06/20 2:40 508m 2:38.2 View workout
10/06/20 3x4:00/7:00r 3,288m 1:49.4 View workout
10/02/20 1:42 261m 3:15.7 View workout
10/02/20 5x15:00/2:00r 18,407m 2:02.2 View workout
09/30/20 5x4:00/5:00r 5,546m 1:48.1 View workout
09/25/20 1:37 305m 2:40.3 View workout
09/24/20 6x9:00/3:00r 13,106m 2:03.6 View workout