Ilya Efremenko 5x4:00/5:00r row
5,546
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 45:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 120 |
September 30, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,546 | 1:48.1 | 276 | 1251 | 31 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 32 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 31 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| r1,272 |
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Workout Graph
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