Ilya Efremenko
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/24/20 | 3x15:00/3:00r | 10,863m | 2:04.2 | RowErg | View workout | |
12/24/20 | 2:15 | 500m | 2:15.3 | RowErg | View workout | |
12/23/20 | 2:59 | 502m | 2:58.3 | RowErg | View workout | |
12/23/20 | 40:00 | 9,447m | 2:07.0 | RowErg | View workout | |
12/23/20 | 2:13 | 506m | 2:12.1 | RowErg | View workout | |
12/22/20 | 2:54 | 514m | 2:49.8 | RowErg | View workout | |
12/22/20 | 2000m | 7:07.0 | 1:46.7 | RowErg | View workout | |
12/22/20 | 3:55 | 888m | 2:12.3 | RowErg | View workout | |
12/21/20 | 9:01 | 2,050m | 2:11.9 | RowErg | View workout | |
12/18/20 | 2:23 | 507m | 2:21.8 | RowErg | View workout | |
12/18/20 | 6000m | 24:30.4 | 2:02.5 | RowErg | View workout | |
12/18/20 | 4:44 | 1,008m | 2:21.1 | RowErg | View workout | |
12/16/20 | 2:17 | 513m | 2:14.0 | RowErg | View workout | |
12/16/20 | 36:00 | 8,458m | 2:07.6 | RowErg | View workout | |
12/16/20 | 2:18 | 518m | 2:13.8 | RowErg | View workout | |
12/15/20 | 2:24 | 503m | 2:23.6 | RowErg | View workout | |
12/15/20 | 30:00 | 7,317m | 2:03.0 | RowErg | View workout | |
12/15/20 | 2:24 | 519m | 2:18.7 | RowErg | View workout | |
12/14/20 | 3:46 | 728m | 2:35.6 | RowErg | View workout | |
12/14/20 | 10000m | 42:05.7 | 2:06.2 | RowErg | View workout | |
12/14/20 | 2:20 | 506m | 2:19.0 | RowErg | View workout | |
12/12/20 | 2:34 | 506m | 2:32.9 | RowErg | View workout | |
12/12/20 | 1:00:00 | 14,233m | 2:06.4 | RowErg | View workout | |
12/12/20 | 4:37 | 1,001m | 2:18.4 | RowErg | View workout | |
12/11/20 | 2:49 | 508m | 2:46.7 | RowErg | View workout |