Ilya Efremenko 5x9:00/3:00r row
10,759
Meters
45:00.0
Time
2:05.4
Pace
680
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
September 10, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,759 | 2:05.4 | 177 | 909 | 21 | |
| 9:00.0 | 2,171 | 2:04.3 | 182 | 926 | 21 | |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 21 | |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 22 | |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 21 | |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 21 | |
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.