Ilya Efremenko 5x9:00/3:00r row
11,045
Meters
45:00.0
Time
2:02.2
Pace
717
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,731 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
September 17, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,045 | 2:02.2 | 192 | 959 | 23 | |
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 23 | |
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 23 | |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 23 | |
| 9:00.0 | 2,210 | 2:02.1 | 192 | 960 | 23 | |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 23 | |
| r686 |
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Workout Graph
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