Ilya Efremenko 5x10:00/3:00r row
12,272
Meters
50:00.0
Time
2:02.2
Pace
797
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,957 |
| Overall Time | 1:05:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 159 |
November 24, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,272 | 2:02.2 | 192 | 959 | 20 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 20 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 20 | |
| r685 |
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Workout Graph
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