Ilya Efremenko 5:03 row
1,009
Meters
5:03.1
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 158 |
November 24, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,009 | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 5:03.1 | 6 | 4:18.3 | 20 | 369 |
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Workout Graph
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