Ilya Efremenko 4x10:00/5:00r row
10,273
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
November 04, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,273 | 1:56.8 | 220 | 1055 | 28 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 28 | |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 28 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 28 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 29 | |
| r852 |
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Workout Graph
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