Ilya Efremenko 6000m row
6,000
Meters
23:03.2
Time
1:55.2
Pace
405
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 142 |
November 20, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 6,000 | 1:55.2 | 229 | 1086 | 23 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 |
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 23 |
| 0:56.7 | 750 | 1:53.4 | 240 | 1126 | 23 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1121 | 23 |
| 0:57.1 | 1,250 | 1:54.2 | 235 | 1108 | 23 |
| 0:57.2 | 1,500 | 1:54.4 | 234 | 1104 | 24 |
| 0:57.1 | 1,750 | 1:54.2 | 235 | 1108 | 24 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 23 |
| 0:57.1 | 2,250 | 1:54.2 | 235 | 1108 | 25 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 24 |
| 0:57.2 | 2,750 | 1:54.4 | 234 | 1104 | 24 |
| 0:57.3 | 3,000 | 1:54.6 | 233 | 1100 | 23 |
| 0:57.6 | 3,250 | 1:55.2 | 229 | 1087 | 24 |
| 0:57.7 | 3,500 | 1:55.4 | 228 | 1083 | 23 |
| 0:57.9 | 3,750 | 1:55.8 | 225 | 1075 | 25 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 1018 | 24 |
| 0:58.5 | 4,250 | 1:57.0 | 219 | 1052 | 26 |
| 0:57.5 | 4,500 | 1:55.0 | 230 | 1092 | |
| 0:59.7 | 4,750 | 1:59.4 | 206 | 1007 | 25 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1067 | 26 |
| 0:59.2 | 5,250 | 1:58.4 | 211 | 1025 | 25 |
| 0:56.4 | 5,500 | 1:52.8 | 244 | 1139 | 28 |
| 0:55.9 | 5,750 | 1:51.8 | 250 | 1161 | 27 |
| 1:01.8 | 6,000 | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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