Ilya Efremenko 40:00 row
9,525
Meters
40:00.0
Time
2:05.9
Pace
598
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 158 |
November 22, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,525 | 2:05.9 | 175 | 902 | 18 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 |
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Workout Graph
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