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Log

Date Workout Score Ave Comments Action
06/11/26 v10:00/r...3 5,017m 2:29.4

Rowed on EXR: EXR | Regeneration Training 3 on Coldplain Loop, EXR World - Regeneration Training 3

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06/11/26 25:27 5,086m 2:30.1

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/09/26 24:46 5,037m 2:27.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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06/08/26 v5:00/r...15 8,373m 2:35.7

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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06/08/26 17:24 4,030m 2:09.5

Rowed on EXR: Shark Attack

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06/07/26 v1000m/r...10 10,000m 2:28.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5

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06/06/26 v1000m/r...7 7,000m 2:29.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1

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06/04/26 20:58 5,028m 2:05.1

Rowed on EXR: Shark Attack

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06/04/26 v1000m/r...5 6,500m 2:26.6

Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4

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06/03/26 v500m/r...1 500m 1:49.0

Rowed on EXR: EXR | 500 meter time trial in Dockside Drift, Boston - 500 meter time trial

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06/03/26 v1000m/r...3 2,500m 2:24.0

Rowed on EXR: EXR | Kickstart Row in Dockside Drift, Boston - Kickstart Row

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06/03/26 v5:00/r...3 5,926m 2:31.8

Rowed on EXR: EXR | Regeneration training 4 in Yacht Club Loop, Boston - Regeneration training 4

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06/03/26 13:37 3,027m 2:15.1

Rowed on EXR: Shark Attack

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06/03/26 8:48 2,000m 2:12.1

Rowed on EXR: EXR | 2000m Race

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06/02/26 25:47 5,012m 2:34.3

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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06/02/26 4:46 1,036m 2:18.2

Rowed on EXR: Shark Attack

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06/02/26 v10:00/r...9 6,016m 2:34.0

Rowed on EXR: EXR | Pre-race Training 2 on Rowing On The Edge, EXR World - Pre-race Training 2

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06/01/26 v1000m/r...6 3,853m 2:32.1

Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery

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06/01/26 7:40 2,000m 1:55.2

Rowed on EXR: EXR | 2000m Race

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06/01/26 v1000m/r...20 6,250m 2:18.6

Rowed on EXR: EXR | V for Effort in Henley Homecoming, Henley - V for Effort

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05/24/26 54:44 10,042m 2:43.5

Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled

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05/23/26 v2000m/r...21 17,000m 2:30.3

Rowed on EXR: EXR | Anaerobic Power 4 on The Bled Ultra, Bled - Anaerobic Power 4

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05/21/26 v10:00/r...1 1,900m 2:37.8

Rowed on EXR: EXR | 10 minutes in Rod Eyot Loop, Henley - 10 minutes

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05/21/26 v3:30/r...5 3,519m 2:22.8

Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge

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05/21/26 v10:00/r...3 4,900m 2:33.0

Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3

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