Grant Duke v1000m/r...6 row
3,853
Meters
19:32.8
Time
2:32.1
Pace
220
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,853 |
| Overall Time | 19:32.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 160 |
June 01, 2026 18:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 3,853 | 2:32.1 | 99 | 675 | 23 | 127 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 640 | 24 | 125 |
| 2:20.0 | 500 | 2:20.0 | 128 | 771 | 25 | 134 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 667 | 23 | 128 |
| 2:19.0 | 500 | 2:19.0 | 130 | 776 | 25 | 151 |
| 0:59.0 | 200 | 2:27.5 | 109 | 732 | 23 | 134 |
| 3:32.4 | 653 | 2:42.6 | 81 | 593 | 19 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery