Grant Duke 4:46 row
1,036
Meters
4:46.5
Time
2:18.2
Pace
65
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 158 |
June 02, 2026 18:22:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,036 | 2:18.2 | 132 | 816 | 65 | 25 | 116 |
| 4:46.5 | 1,036 | 2:18.2 | 132 | 816 | 65 | 25 | 123 |
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Rowed on EXR: Shark Attack