Grant Duke 54:44 row
10,042
Meters
54:44.9
Time
2:43.5
Pace
559
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 161 |
May 24, 2026 19:13:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.9 | 10,042 | 2:43.5 | 80 | 612 | 559 | 21 | 103 |
| 5:00.0 | 975 | 2:33.8 | 96 | 684 | 57 | 24 | 103 |
| 10:00.0 | 920 | 2:43.0 | 81 | 600 | 50 | 20 | 103 |
| 15:00.0 | 928 | 2:41.6 | 83 | 612 | 51 | 20 | 105 |
| 20:00.0 | 915 | 2:43.9 | 79 | 600 | 50 | 21 | 101 |
| 25:00.0 | 960 | 2:36.2 | 92 | 684 | 57 | 24 | 102 |
| 30:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 21 | 104 |
| 35:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 21 | 99 |
| 40:00.0 | 877 | 2:51.0 | 70 | 564 | 47 | 21 | 101 |
| 45:00.0 | 917 | 2:43.5 | 80 | 636 | 53 | 22 | 107 |
| 50:00.0 | 869 | 2:52.6 | 68 | 552 | 46 | 20 | 100 |
| 54:44.9 | 866 | 2:44.4 | 79 | 631 | 50 | 21 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled