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Grant Duke v1000m/r...20 row

6,250

Meters

28:52.5

Time

2:18.6

Pace

390

Calories

128

Heart Rate

Rest Distance0
Rest Time0:02.2
Overall Distance6,250
Overall Time28:54.7
Average Watts131
Calories Per Hour810
Stroke Rate24
Stroke Count686
Drag Factor162

June 01, 2026 18:12:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Henley Homecoming, Henley - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:52.5 6,250 2:18.6 131 810 24 128
5:06.0 1,000 2:33.0 98 658 21 132
0:22.0 100 1:50.0 263 1309 30 126
1:12.4 250 2:24.8 115 745 25 125
0:46.0 200 1:55.0 230 1095 27 131
1:14.5 250 2:29.0 106 724 23 116
1:11.9 300 1:59.8 203 1051 25 121
1:15.5 250 2:31.0 102 667 23 120
1:39.4 400 2:04.2 182 977 24 134
1:13.4 250 2:26.8 111 735 23 134
2:13.0 500 2:13.0 149 866 23 151
2:14.9 500 2:14.9 143 827 23 126
1:14.9 250 2:29.8 104 672 24 122
1:39.9 400 2:04.8 180 972 26 139
1:15.5 250 2:31.0 102 667 24 126
1:12.4 300 2:00.6 199 1044 26 136
1:19.5 250 2:39.0 87 679 24 123
0:45.9 200 1:54.7 232 1098 27 139
1:18.0 250 2:36.0 92 692 25 122
0:21.5 100 1:47.5 282 1339 28 136
1:15.9 250 2:31.8 100 664 24 127

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Workout Graph

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