Grant Duke v1000m/r...3 row
2,500
Meters
12:00.4
Time
2:24.0
Pace
149
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 161 |
June 03, 2026 19:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,500 | 2:24.0 | 117 | 744 | 22 | 120 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 653 | 20 | 114 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 893 | 25 | 127 |
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 23 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Dockside Drift, Boston - Kickstart Row