Grant Duke v10:00/r...9 row
6,016
Meters
30:53.4
Time
2:34.0
Pace
343
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,016 |
| Overall Time | 30:53.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 161 |
June 02, 2026 18:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 6,016 | 2:34.0 | 96 | 666 | 23 | 108 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 624 | 22 | 104 |
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 28 | 107 |
| 1:45.0 | 334 | 2:37.1 | 90 | 651 | 25 | 117 |
| 0:15.0 | 64 | 1:57.1 | 217 | 1200 | 28 | 106 |
| 1:45.0 | 336 | 2:36.2 | 92 | 651 | 25 | 106 |
| 8:00.0 | 1,534 | 2:36.4 | 91 | 645 | 23 | 110 |
| 3:00.0 | 660 | 2:16.3 | 138 | 820 | 24 | 119 |
| 5:00.0 | 981 | 2:32.9 | 98 | 672 | 21 | 108 |
| 0:53.4 | 166 | 2:40.8 | 84 | 606 | 19 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Rowing On The Edge, EXR World - Pre-race Training 2