Grant Duke v5:00/r...3 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
338
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,926 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 161 |
June 03, 2026 18:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 676 | 20 | 114 |
| 5:00.0 | 951 | 2:37.7 | 89 | 636 | 21 | 108 |
| 20:00.0 | 3,996 | 2:30.1 | 103 | 687 | 20 | 120 |
| 5:00.0 | 979 | 2:33.2 | 97 | 672 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Yacht Club Loop, Boston - Regeneration training 4