Grant Duke 25:47 row
5,012
Meters
25:47.0
Time
2:34.3
Pace
295
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 161 |
June 02, 2026 18:50:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.0 | 5,012 | 2:34.3 | 95 | 686 | 295 | 23 | 115 |
| 5:00.0 | 939 | 2:39.7 | 86 | 624 | 52 | 24 | 106 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 852 | 71 | 26 | 113 |
| 15:00.0 | 944 | 2:38.8 | 87 | 624 | 52 | 21 | 113 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 756 | 63 | 25 | 113 |
| 25:00.0 | 901 | 2:46.4 | 76 | 588 | 49 | 20 | 110 |
| 25:47.0 | 142 | 2:45.4 | 77 | 536 | 7 | 17 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Full Circle, Bled